![Airman 1st Class Sena Zohou, assigned to the 8th Communication Squadron, grimaces during the plank component portion of the Air Force’s physical fitness assessment beta test at Kunsan Air Base, South Korea, August 26, 2021. (Tech. Sgt. James Cason/Air Force)](https://www.airforcetimes.com/resizer/zMccXRdRfhkaquII9h1ur2vq2_Y=/400x0/filters:format(jpg):quality(70)/cloudfront-us-east-1.images.arcpublishing.com/archetype/7E2F7TVWBNHSZKQMHNQ6ZAOGS4.jpg)
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![Airman 1st Class Sena Zohou, assigned to the 8th Communication Squadron, grimaces during the plank component portion of the Air Force’s physical fitness assessment beta test at Kunsan Air Base, South Korea, August 26, 2021. (Tech. Sgt. James Cason/Air Force)](https://www.airforcetimes.com/resizer/zMccXRdRfhkaquII9h1ur2vq2_Y=/400x0/filters:format(jpg):quality(70)/cloudfront-us-east-1.images.arcpublishing.com/archetype/7E2F7TVWBNHSZKQMHNQ6ZAOGS4.jpg)
![](https://www.airforcetimes.com/resizer/g2sbqypZ9xxhaSMpwXo_OHNRiPc=/400x0/filters:format(jpg):quality(70)/cloudfront-us-east-1.images.arcpublishing.com/archetype/M6WA7D53ZVASVBPTLVM5X3MEVI.jpg)
At 62, Marine veteran sets the Guinness record with 8-plus hour plank
62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds. Hood has 16 official attempts related to stationary cycling and planking with 13 world records.
By Dylan Gresik