Tech. Sgt. Kenneth Cook knew that his effort to bench-press 551 pounds at a powerlifting competition last month could end in one of two ways. If it went wrong, he could be hospitalized with multiple chest muscle injuries.
But instead, the boom operator from the 60th Operations Group at Travis Air Force Base in California successfully pressed 12 plates of iron Sept. 13 at the annual Olympia Pro Powerlifting Competition in Las Vegas. And in doing so, he smashed the previous 534-pound world record for an unassisted bench press lift for the 198- to 220-pound weight class.
Cook, who weighs 218 pounds, first lifted 512 pounds as “just a warm-up,” he said in an Oct. 4 release from the Air Force. He followed up by easily lifting the previous world record.
His coach, Eric Cranage, said they then wanted to move on to 551 to raise "the bar so high it wouldn’t be broken again anytime soon.”
Senior Airman Terrence Ruffin became the youngest professional bodybuilder on the International Federation of Bodybuilding and Fitness circuit in 28 years in November when he won the 150-pound lightweight category at a competition in Miami.
Cook let out “a huge roar of triumph to the dozens watching” after lifting the record-setting weight, securing first place, the release said.
A mid-size car’s engine block weighs about 500 pounds, the news release noted.
But Cook still isn’t satisfied. He wants to top 600 pounds and break another record in 2020.
“Right after I broke the record, I realized I could’ve done way more than I just did,” Cook said. “Next year, I will set another international record for sure. I’m just warming up.”