PT365 Run Plan drills: Running while jumproping

Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella demonstrating how to run while jumproping, which teaches you how to land with your feet close to center and develope a good balance and rhythm.

http://www.airforcetimes.com/VideoNetwork/3617854530001/PT365-Run-Plan-drills-Running-while-jumproping http://www.airforcetimes.com/VideoNetwork/3617854530001/PT365-Run-Plan-drills-Running-while-jumproping http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201406/3385/44862801001_3617889236001_PT365-Running-Jumprope-th.jpg PT365 Run Plan drills: Running while jumproping Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella demonstrating how to run while jumproping, which teaches you how to land with your feet close to center and develope a good balance and rhythm. 533 PT365 Run Plansrunning with jumpropeMark Cucuzzelladrills 00:20
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