airforcetimes.com http://www.airforcetimes.com en-us Copyright 2014, airforcetimes.com SaxoTech Online Wed, 20 Aug 2014 00:00:00 -0400 Wed, 20 Aug 2014 23:07:21 -0400 15 PT365 Run Plans | 12 anti-chafe products to make your long runs hurt less http://blogs.militarytimes.com/pt365/2014/08/20/pt365-run-plans-give-blisters-the-rub-12-anti-chafe-products-to-make-your-long-runs-hurt-a-little-less/ Wed, 20 Aug 2014 12:53:00 -0400 http://www.airforcetimes.com/article/20140820/BLOGS/308200052 PT365: Too much salt - and too little - may be bad for you http://blogs.militarytimes.com/pt365/2014/08/18/study-too-much-salt-and-too-little-may-be-bad-for-you/ Finally, a study that says it's OK to lick every grain of salt from the rim of your margarita. Mon, 18 Aug 2014 09:01:00 -0400 http://www.airforcetimes.com/article/20140818/BLOGS/308180024 PT365 Run Plans | Gear roundup: Heart rate monitors http://blogs.militarytimes.com/pt365/2014/08/13/pt365-run-plans-gear-roundup-heart-rate-monitors/ Our PT365 Run Plans rely heavily on heart-rate training, which means that to get the most out of them, you'll want to invest in a heart-rate monitor. Thu, 14 Aug 2014 12:27:00 -0400 http://www.airforcetimes.com/article/20140814/BLOGS/308140052 Mission Family: Spouses helping spouses get ahead http://www.airforcetimes.com/article/20140813/OFFDUTY/308130052 Over the past few years, increasing attention has been focused on connecting spouses with employers that can provide them opportunities for meaningful, portable careers. Wed, 13 Aug 2014 16:51:00 -0400 http://www.airforcetimes.com/article/20140813/OFFDUTY/308130052 USA Football planning clinics on military bases http://www.airforcetimes.com/article/20140811/OFFDUTY04/308110038 The organization that runs youth and amateur football in the United States is teaming up with the American military to make the game safer overseas. Mon, 11 Aug 2014 15:15:00 -0400 http://www.airforcetimes.com/article/20140811/OFFDUTY04/308110038 Retired Navy officer helps run company that targets troops with bad credit http://www.airforcetimes.com/article/20140806/NEWS/308060061 USA Discounters knows a lot about the military. Wed, 06 Aug 2014 20:54:00 -0400 http://www.airforcetimes.com/article/20140806/NEWS/308060061 Kevlar for the Mind: Sleeping well without medication - 10 simple tips http://www.airforcetimes.com/article/20140805/OFFDUTY/308050071 A. A common practice among doctors is to give a pill to a service member suffering from insomnia. Tue, 05 Aug 2014 15:39:00 -0400 http://www.airforcetimes.com/article/20140805/OFFDUTY/308050071 For a hot vacation, visit a volcano near you http://www.airforcetimes.com/article/20140805/OFFDUTY/308050069 When Marine Maj. Vince Coglianese was getting ready to leave his assignment in Hawaii, he and his wife, Mary, wanted to take their three boys on a trip they'd remember before packing up and moving to their new duty station in Florida. Tue, 05 Aug 2014 14:54:00 -0400 http://www.airforcetimes.com/article/20140805/OFFDUTY/308050069 PT365 Run Plans: How can the marathon long run be just 2 to 3 hours? http://www.airforcetimes.com/article/20140804/BLOGS/308040031 Mon, 04 Aug 2014 14:03:00 -0400 http://www.airforcetimes.com/article/20140804/BLOGS/308040031 Military spouses move up - while constantly moving http://www.airforcetimes.com/article/20140802/OFFDUTY/308020046 Denise Hunter began her career with the Army and Air Force Exchange Service in 1987 as a food service worker at an AAFES-owned Baskin-Robbins concession in Katterbach, Germany. Sat, 02 Aug 2014 15:05:00 -0400 http://www.airforcetimes.com/article/20140802/OFFDUTY/308020046 Shadow runs let deployed service members participate in stateside races http://blogs.militarytimes.com/pt365/2014/08/01/race-from-afar-shadow-runs-let-deployed-service-members-participate-in-stateside-races/ Shadow runs are as much about connecting troops to those back home as they are about racing in the sandbox. Fri, 01 Aug 2014 11:34:00 -0400 http://www.airforcetimes.com/article/20140801/BLOGS/308010062 Couple channel grief into retreat for veterans http://www.airforcetimes.com/article/20140801/NEWS/308010052 Before shipping out for Iraq, Army Sgt. Trevor Blumberg asked his father to do two things if he didn't return: Look after his puppy, Scrappy, and 'take care of my guys.' Fri, 01 Aug 2014 07:42:00 -0400 http://www.airforcetimes.com/article/20140801/NEWS/308010052 Mission Family: Protect your job while being a caregiver http://www.airforcetimes.com/article/20140731/NEWS/307310065 If you're a caregiver for a wounded, ill or injured service member, you should be aware of a growing issue: family responsibility discrimination in the workplace. Thu, 31 Jul 2014 13:59:00 -0400 http://www.airforcetimes.com/article/20140731/NEWS/307310065 Kevlar for the Mind: Simple steps to help TBI recovery http://www.airforcetimes.com/article/20140731/NEWS/307310064 One of the so-called 'signature injuries' of the wars in Iraq and Afghanistan is traumatic brain injury. Most brain injuries are mild and are generally called concussions. Thu, 31 Jul 2014 13:54:00 -0400 http://www.airforcetimes.com/article/20140731/NEWS/307310064 Vets, teens transplant corals in Florida Keys http://www.airforcetimes.com/article/20140729/NEWS/307290047 A dozen wounded veterans submerged in the Florida Keys National Marine Sanctuary to help transplant corals on a special section of the reef set aside as a remembrance area for fallen American service personnel. Tue, 29 Jul 2014 14:52:00 -0400 http://www.airforcetimes.com/article/20140729/NEWS/307290047 Former Apache pilot heads Redskins special teams http://www.airforcetimes.com/article/20140728/NEWS/307280021 After practice on Military Appreciation Day at Washington Redskins training camp, the special teams coordinator made a beeline to the people in uniform near the special VIP tent. Tue, 29 Jul 2014 09:56:00 -0400 http://www.airforcetimes.com/article/20140728/NEWS/307280021 Military Muscle: 5 drills for a stronger back http://www.airforcetimes.com/article/20140728/BLOGS/307280033 Here are some exercises that can be worked in both the strengthening phase as well as a treatment phase for people with back pain. Mon, 28 Jul 2014 12:22:00 -0400 http://www.airforcetimes.com/article/20140728/BLOGS/307280033 AF takes aim at obesity in dependents, retirees http://www.airforcetimes.com/article/20140726/BENEFITS06/307260035 The Air Force is taking aim at obesity among dependents and retirees through two pilot programs that could eventually go servicewide. Sun, 27 Jul 2014 10:08:00 -0400 http://www.airforcetimes.com/article/20140726/BENEFITS06/307260035 Stash and carry: 6 hydration systems to keep you going in the heat http://blogs.militarytimes.com/pt365/2014/07/24/stash-and-carry-6-hydration-systems-to-keep-you-going-in-the-heat/ Newsflash: It's hot. Summer's scorching weather may have you longing for last winter's polar vortex, but with the right gear you still can work up a sweat outside without being completely miserable. Thu, 24 Jul 2014 13:39:00 -0400 http://www.airforcetimes.com/article/20140724/OFFDUTY03/307240071 Olympian credits surviving ATV accident to training with Marine vet http://www.airforcetimes.com/article/20140722/OFFDUTY03/307220075 Todd Honea discovered his calling, partly out of necessity, while in the Marines: to get fit and help others to do the same. Tue, 22 Jul 2014 19:28:00 -0400 http://www.airforcetimes.com/article/20140722/OFFDUTY03/307220075 5 yoga poses to complement your runs http://blogs.militarytimes.com/pt365/2014/07/21/pt365-run-plans-5-yoga-poses-to-complement-your-runs/ Whether you're tying on running shoes for one of the first times or training for a longer race, runners of all levels can benefit from incorporating yoga into a workout routine. Tue, 22 Jul 2014 13:59:00 -0400 http://www.airforcetimes.com/article/20140722/BLOGS/307220056 620,000 trees to honor fallen Civil War soldiers http://www.airforcetimes.com/article/20140718/NEWS/307180063 Visitors along the scenic byway between Gettysburg, Pennsylvania, and Charlottesville, Virginia, will begin to notice clusters of trees lining the route. Sun, 20 Jul 2014 09:20:00 -0400 http://www.airforcetimes.com/article/20140718/NEWS/307180063 Mission Family: Meeting loved ones at airport gate http://www.airforcetimes.com/article/20140717/OFFDUTY/307170066 A decade after the Transportation Security Administration adopted a policy allowing airlines to issue gate passes to family members of troops arriving or departing for deployment, it's not always a clear-cut or easy process. Thu, 17 Jul 2014 13:08:00 -0400 http://www.airforcetimes.com/article/20140717/OFFDUTY/307170066 Army Lt. Brandon Purdeu to run Badwater 135-mile ultramarathon on July 21 http://www.airforcetimes.com/article/20140717/BLOGS/307170062 On Monday, 27-year old Army Lt. Brandon Purdeu will start the Badwater Ultramarathon, which has a new route this year. Thu, 17 Jul 2014 13:04:00 -0400 http://www.airforcetimes.com/article/20140717/BLOGS/307170062 1st sgt. gets shot at TV fame on hunting reality show http://www.airforcetimes.com/article/20140717/OFFDUTY02/307170061 If you're a fan of hunting shows, maybe you've imagined what it would be like to host one. Thu, 17 Jul 2014 12:16:00 -0400 http://www.airforcetimes.com/article/20140717/OFFDUTY02/307170061 7 new & upcoming book titles http://www.airforcetimes.com/article/20140716/OFFDUTY/307160058 From a novel and a book of poetry to memoirs and nonfiction narratives, your guide to works that take you from Bala Murghab to the Moon and aboard Marine One: Wed, 16 Jul 2014 16:47:00 -0400 http://www.airforcetimes.com/article/20140716/OFFDUTY/307160058 Military Muscle: The best plyometric drills - and something extra for the finish http://blogs.militarytimes.com/pt365/2014/07/14/military-muscle-the-best-plyometric-drills-and-something-extra-for-the-finish/ For a great example of explosive power, watch some isolation video of the Houston Texans' star defensive end J. J. Watt. A YouTube video shows him performing a perfect plyometrics box jump, exploding his 6-foot, 5-inch, 290-pound frame to the top of a dresser bureau just short of five feet high. Mon, 14 Jul 2014 14:31:00 -0400 http://www.airforcetimes.com/article/20140714/OFFDUTY03/307140042 Rollors: A game for the green grass of home http://www.airforcetimes.com/article/20140712/OFFDUTY04/307120045 You can have fun without being plugged in, online or at the mercy of your cable provider. That's the thought behind Lt. Col. Matt Butler's creation, Rollors, an outdoor game he modeled after horseshoes and bocce and combined into one. Mon, 14 Jul 2014 08:15:00 -0400 http://www.airforcetimes.com/article/20140712/OFFDUTY04/307120045 Military Muscle: 5 exercises using your gym's Viper Rope Trainer http://blogs.militarytimes.com/pt365/2014/07/09/military-muscle-5-exercises-using-your-gyms-viper-rope-trainer/ In 2006, Marius Popescu, an engineer and elite-level Judo athlete, used his garage to develop the first functional prototype of his rope trainer. Eight years later, these rope trainers are produced in three versions and used in fitness centers across the country. Wed, 09 Jul 2014 11:28:00 -0400 http://www.airforcetimes.com/article/20140709/BLOGS/307090046 Motorcycle dream rides: Find one near you http://www.airforcetimes.com/article/20140708/OFFDUTY/307080062 Motorcycles and the open road go together like summertime and four-day passes - or better yet, block leave. Put them together and you've got a dream road trip begging for you to tank up and get going. Tue, 08 Jul 2014 12:28:00 -0400 http://www.airforcetimes.com/article/20140708/OFFDUTY/307080062 Military biker clubs: brotherhood & mentorship http://www.airforcetimes.com/article/20140708/OFFDUTY/307080061 Back in the late 1990s, Adam F. Buehler figured there had to be an alternative to the off-base biker clubs - some questionable - for military riders to gather for road trips, share tips and provide a voice to help local commanders shape regs for the road. Tue, 08 Jul 2014 11:53:00 -0400 http://www.airforcetimes.com/article/20140708/OFFDUTY/307080061 18 bases test recreation program http://www.airforcetimes.com/article/20140706/NEWS/307060013 At least 15 airmen at Mountain Home Air Force Base, Idaho, are working out like special operators - carrying loaded backpacks during activities such as swimming, lifting, marching, or even singing. Mon, 07 Jul 2014 15:26:00 -0400 http://www.airforcetimes.com/article/20140706/NEWS/307060013 PT365 Run Plans: Come train with us http://www.airforcetimes.com/article/20140702/OFFDUTY03/307020075 Want to change up your running routine? Need to kick up your PT a notch? Check out our complete PT365 Run Plans - 5K, half-marathon and marathon - from Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella. Wed, 02 Jul 2014 16:29:00 -0400 http://www.airforcetimes.com/article/20140702/OFFDUTY03/307020075 Army football breaks (arena) losing streak http://www.airforcetimes.com/article/20140701/NEWS/307010063 The streak is over. Well, one of them. Tue, 01 Jul 2014 20:01:00 -0400 http://www.airforcetimes.com/article/20140701/NEWS/307010063 Invictus Games: Ready to inspire the world http://www.airforcetimes.com/article/20140701/OFFDUTY/307010068 In my 21/2 years as British ambassador to the United States, I have frequently had the honor of hosting British and American wounded warriors - both serving and veteran - at my home. Tue, 01 Jul 2014 13:42:00 -0400 http://www.airforcetimes.com/article/20140701/OFFDUTY/307010068 Kevlar for the Mind: War's trauma may lead to improved quality of life http://www.airforcetimes.com/article/20140627/BENEFITS/306270082 You've likely heard the adages, 'What doesn't kill you makes you stronger,' and, 'Every cloud has a silver lining.' Fri, 27 Jun 2014 12:45:00 -0400 http://www.airforcetimes.com/article/20140627/BENEFITS/306270082 Tricare Help: 13 years later: Still eligible for Tricare? http://www.airforcetimes.com/article/20140627/BENEFITS06/306270081 Q. I am the widow of a Marine who retired from the Corps in 1999. In September 2000, our daughter was born. Six days later, my husband died. At the time, I had a job that offered health care insurance and we had no need of military services. Fri, 27 Jun 2014 12:37:00 -0400 http://www.airforcetimes.com/article/20140627/BENEFITS06/306270081 War-fighter's paradox: Sebastian Junger on why combat vets hate war - but miss being in it http://www.airforcetimes.com/article/20140626/OFFDUTY02/306260042 When Army paratrooper Sgt. Brendan O'Byrne returned from a tortured year of combat in Afghanistan's deadly Korengal Valley, he looked into the lens of a video camera and wondered out loud whether God hated him for what he had done there. Sat, 05 Jul 2014 09:18:00 -0400 http://www.airforcetimes.com/article/20140626/OFFDUTY02/306260042 North Korea calls new U.S. movie an 'act of war' http://www.airforcetimes.com/article/20140625/NEWS/306250059 North Korea is warning that the release of a new American comedy about a plot to assassinate leader Kim Jong Un would be an 'act of war.' Wed, 25 Jun 2014 09:52:00 -0400 http://www.airforcetimes.com/article/20140625/NEWS/306250059 Looking for a fall race? Check out these with military ties http://www.airforcetimes.com/article/20140624/BLOGS/306240067 We'll be kicking off PT365 Run Plan training in July for the 5K and marathon plans and in August for the half-marathon (but we'll count 10-milers, too). Are you still trying to pick a race? Tue, 24 Jun 2014 10:56:00 -0400 http://www.airforcetimes.com/article/20140624/BLOGS/306240067 PT365 Run Plans: Elements of efficient running, part 2 http://blogs.militarytimes.com/pt365/2014/06/20/pt365-run-plans-elements-of-efficient-running-part-2/ Consider this your primer on the Run Plans: a little bit of background to understand the methodology behind the charts. Fri, 20 Jun 2014 10:09:00 -0400 http://www.airforcetimes.com/article/20140620/BLOGS/306200052 Dog washes to benefit wounded troops http://www.airforcetimes.com/article/20140618/NEWS/306180059 Looking for something to do this weekend with your canine companion? Take a bath. Or at least, take your dog for a soaping and help an injured service member to boot. Wed, 18 Jun 2014 12:36:00 -0400 http://www.airforcetimes.com/article/20140618/NEWS/306180059 Defense cuts crimping air shows and other community events http://www.airforcetimes.com/article/20140618/NEWS/306180051 Everyone in La Crosse, Wisconsin, is still buzzing about the Navy Blue Angels' performance at the big air show June 1. Wed, 18 Jun 2014 11:02:00 -0400 http://www.airforcetimes.com/article/20140618/NEWS/306180051 Front-runner calls for Afghan vote count to stop http://www.airforcetimes.com/article/20140618/NEWS08/306180044 The front-runner in Afghanistan's runoff presidential election has called for vote counting to stop over fraud claims. Wed, 18 Jun 2014 08:55:00 -0400 http://www.airforcetimes.com/article/20140618/NEWS08/306180044 Troops to compete at joint pistol championships next week http://www.airforcetimes.com/article/20140611/NEWS/306110065 Shooters from across the services will compete in the 55th Annual Interservice Pistol Championships June 15-20 at Fort Benning, Georgia. Thu, 12 Jun 2014 09:25:00 -0400 http://www.airforcetimes.com/article/20140611/NEWS/306110065 Sailing through history: Tall ship Adventuress lives up to its name http://www.airforcetimes.com/article/20140611/OFFDUTY/306110059 If standing under the taut sail of a tall ship at sea isn't already on your bucket list, you should seriously consider adding it. It's a rush like no other. Wed, 11 Jun 2014 11:35:00 -0400 http://www.airforcetimes.com/article/20140611/OFFDUTY/306110059 Spice up your next getaway on a classic ship cruise http://www.airforcetimes.com/article/20140611/OFFDUTY/306110058 From World War II PT boats to tall-masted sleep-aboard vessels from the Age of Sail, historic ships aren't just relegated to dusty textbooks. Wed, 11 Jun 2014 11:28:00 -0400 http://www.airforcetimes.com/article/20140611/OFFDUTY/306110058 Kevlar for the Mind: Perfect family vacation need not be expensive http://www.airforcetimes.com/article/20140611/OFFDUTY03/306110056 There's no mistaking that summer is upon us. The grass is morphing from brown to green, the temperature is rising almost as fast as gasoline prices, and homes are filling up with children who have few, if any, identifiable plans for the next three months. Wed, 11 Jun 2014 11:25:00 -0400 http://www.airforcetimes.com/article/20140611/OFFDUTY03/306110056 Staying safe this summer http://www.airforcetimes.com/article/20140607/OFFDUTY/306070028 The Air Force Safety Office has launched its 2014 Critical Days of Summer program, through Labor Day, to remind airmen to apply the same safety concepts they follow on the job to their off-duty activities. Mon, 09 Jun 2014 16:01:00 -0400 http://www.airforcetimes.com/article/20140607/OFFDUTY/306070028 Mission Family: Gay couples, supporters celebrate military life in open http://www.airforcetimes.com/article/20140604/OFFDUTY03/306040076 A few years ago, gay military couples lived isolated lives in the shadows, afraid that if they were honest about their relationships, military careers would end - and many did in the 'don't ask, don't tell' era. Wed, 04 Jun 2014 14:30:00 -0400 http://www.airforcetimes.com/article/20140604/OFFDUTY03/306040076 Fillet knife face-off: How 4 electric models compared http://www.airforcetimes.com/article/20140604/OFFDUTY/306040061 You stare into the sink, filled two-thirds with fish, and wonder, 'What was I thinking?' Wed, 04 Jun 2014 11:31:00 -0400 http://www.airforcetimes.com/article/20140604/OFFDUTY/306040061 Study: Military cities among the healthiest in U.S. http://blogs.militarytimes.com/pt365/2014/05/30/military-cities-rank-near-the-top-of-american-college-of-sports-medicines-american-fitness-index/ Big military towns are among some of the fittest in U.S., according to a new report from the workout wonks at the American College of Sports Medicine. Wed, 04 Jun 2014 11:11:00 -0400 http://www.airforcetimes.com/article/20140604/BLOGS/306040060 Marine-turned-actor puts missed chances in past and savors success http://www.airforcetimes.com/article/20140603/NEWS/306030064 For a while, Adam Driver felt like he was doomed to a life of missed opportunities. Tue, 03 Jun 2014 11:36:00 -0400 http://www.airforcetimes.com/article/20140603/NEWS/306030064 Veterans were major 'force' in Star Wars universe http://www.airforcetimes.com/article/20140602/OFFDUTY02/306020048 Former Marine Adam Driver may be the most recent veteran to join the cast and crew of the 'Stars Wars' universe, but he's certainly not the first. In fact, it turns out the Force is strong in veterans. Tue, 03 Jun 2014 09:14:00 -0400 http://www.airforcetimes.com/article/20140602/OFFDUTY02/306020048 'Enlisted' skipper rallies support in last-ditch effort to save scuttled show http://www.airforcetimes.com/article/20140530/OFFDUTY/305300048 The captain of Fox's scuttled military comedy 'Enlisted' is hoping the show's final four episodes - set to being airing June 1 - might just pack enough funny firepower to save his sinking ship. Fri, 30 May 2014 13:41:00 -0400 http://www.airforcetimes.com/article/20140530/OFFDUTY/305300048 Go big: More max-cushion shoes are hitting the market - are they right for you? http://blogs.militarytimes.com/pt365/2014/05/28/go-big-more-max-cushion-shoes-are-hitting-the-market-are-they-right-for-you/ Thu, 29 May 2014 13:02:00 -0400 http://www.airforcetimes.com/article/20140529/BLOGS/305290060 Kevlar for the Mind: Bridging the gaps in 'cultural competency' http://www.airforcetimes.com/article/20140529/OFFDUTY03/305290062 The concept of cultural competency - the therapist's ability to understand, acknowledge, and appreciate the differences each person brings to therapy and how it influences the therapeutic process - is an oft-discussed topic among mental health professiona Thu, 29 May 2014 13:00:00 -0400 http://www.airforcetimes.com/article/20140529/OFFDUTY03/305290062 Hollywood reconsiders its portrayal of veterans http://www.airforcetimes.com/article/20140529/NEWS/305290050 When the Got Your 6 initiative was launched two years ago to enlist Hollywood in the effort to help military veterans, it focused on benchmarks in crucial areas including jobs, housing and education. Thu, 29 May 2014 08:51:00 -0400 http://www.airforcetimes.com/article/20140529/NEWS/305290050 Fan campaign to Fox: Give 'Enlisted' a second chance http://www.airforcetimes.com/article/20140523/OFFDUTY02/305230068 Fox may have cancelled 'Enlisted,' but one fan is launching a campaign to get the network to bring the show back. Fri, 23 May 2014 15:01:00 -0400 http://www.airforcetimes.com/article/20140523/OFFDUTY02/305230068 Military Muscle: All you need is an Olympic bar and a single plate http://blogs.militarytimes.com/pt365/2014/05/22/military-muscle-all-you-need-is-an-olympic-bar-and-a-single-plate/ Fri, 23 May 2014 11:08:00 -0400 http://www.airforcetimes.com/article/20140523/BLOGS/305230058