How diets measure up: Weight Watchers - Off Duty, Military Health and Fitness - Air Force Times

How diets measure up: Weight Watchers

The premise

Weight Watchers uses a points system (with a list of the calories, fat and fiber of more than 27,000 food items) to help members make healthier food choices.

The pros

• Male- and female-specific programs.

• Choose counseling via meetings or online.

• Provides exercise guidance.

• No foods are forbidden.

• Free iPhone app.

The cons

• Counting points may be time-consuming.

• Men’s program is only available online.

Price

Dieters must pay to attend weekly meetings (price varies by location) for support and guidance or follow the program online, which costs $5 per week if you sign up for three months.

Website

• Weight Watchers online.