How diets measure up: Weight Watchers - Off Duty, Military Health and Fitness - Air Force Times

Quick Links

Webtools

Click here for Military Times Webtools
Print Email
Bookmark and Share
http://host-91.242.54.159.gannett.com/offduty/health/offduty-weighing-your-options-weight-watchers-010311w/

How diets measure up: Weight Watchers


By Allison Pattillo - Special to Military Times
Posted : Wednesday Dec 29, 2010 19:38:54 EST

The premise

Weight Watchers uses a points system (with a list of the calories, fat and fiber of more than 27,000 food items) to help members make healthier food choices.

How other diets measure up

Atkins Diet

Best Life Diet

Life Choice Diet

Sonoma Diet

Sugar Busters

The pros

• Male- and female-specific programs.

• Choose counseling via meetings or online.

• Provides exercise guidance.

• No foods are forbidden.

• Free iPhone app.

The cons

• Counting points may be time-consuming.

• Men’s program is only available online.

Price

Dieters must pay to attend weekly meetings (price varies by location) for support and guidance or follow the program online, which costs $5 per week if you sign up for three months.

Website

Weight Watchers online.

Videos You May Be Interested In

Leave a Comment





Contests and Promotions

Free Stickers


promo Click here and we'll send you a FREE AFGHANISTAN, IRAQ, VIETNAM, or DESERT STORM sticker.

MIl-MALL

Browse and buy some of the awesome products we have at Mil-mall.com

Military Discounts


Save on your purchases!
In honor of your military service, you can find regular and name brand products at a special discount.