How diets measure up: Sonoma Diet - Off Duty, Military Health and Fitness - Air Force Times

How diets measure up: Sonoma Diet

Enjoying the right foods in the right amounts increases vitality, protects the heart and improves overall health.

The pros

• Emphasis on eating slowly and savoring whole foods.

The cons

• Very low calories for the first phase.

• No “cheat foods,” such as diet sodas or artificial sweeteners.

Price

Full online support costs $4 per month. The original Sonoma Diet book can be found for about $8, while the new version coming out this month retails for about $23.

Website

• Sonoma Diet online.