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 OFFduty

  1. sea salt on wooden table Diana Taliun / Getty Images/iStockphoto

    PT365: Too much salt — and too little — may be bad for you

    Finally, a study that says it's OK to lick every grain of salt from the rim of your margarita.

    • Aug. 18, 2014
  2. PT365 Run Plans | Gear roundup: Heart rate monitors

    Our PT365 Run Plans rely heavily on heart-rate training, which means that to get the most out of them, you'll want to invest in a heart-rate monitor.

    • Aug. 14, 2014
    • OFFDUTY /

    Mission Family: Spouses helping spouses get ahead

    Over the past few years, increasing attention has been focused on connecting spouses with employers that can provide them opportunities for meaningful, portable careers.

    • Aug. 13, 2014
  3. USA Football planning clinics on military bases

    The organization that runs youth and amateur football in the United States is teaming up with the American military to make the game safer overseas.

    • Aug. 11, 2014
  4. The top lawyer for USA Discounters, which has outlets near the nation's 11 largest military installations, is a retired senior Navy officer. Mike Morones/Staff

    Retired Navy officer helps run company that targets troops with bad credit

    USA Discounters knows a lot about the military.

    • Aug. 6, 2014
    • OFFDUTY /

    Kevlar for the Mind: Sleeping well without medication — 10 simple tips

    A. A common practice among doctors is to give a pill to a service member suffering from insomnia.

    • Aug. 5, 2014
    • OFFDUTY /
    Lava spews from a crater of the giant Mount Etna volcano on the southern Italian island of Sicily in 2012. Marcello Paternostro/AFP/Getty Images

    For a hot vacation, visit a volcano near you

    When Marine Maj. Vince Coglianese was getting ready to leave his assignment in Hawaii, he and his wife, Mary, wanted to take their three boys on a trip they'd remember before packing up and moving to their new duty station in Florida.

    • Aug. 5, 2014
    • OFFDUTY /
    Denise Hunter's career with the Army and Air Force Exchange Service has taken her from a food-service job in Germany to working side by side with CEO Tom Shull. Courtesy of AAFES

    Military spouses move up — while constantly moving

    Denise Hunter began her career with the Army and Air Force Exchange Service in 1987 as a food service worker at an AAFES-owned Baskin-Robbins concession in Katterbach, Germany.

    • Aug. 2, 2014
  5. Volunteers award runners finishers medals at the finish line during the 3rd annual Bagram Marathon here Sept. 15, 2013. More than 700 people participated in either the full-marathon or the half-marathon. The Bagram Marathon is an extension of the Air Force Marathon held at Wright Patterson Air Force Base, Dayton, Ohio, Sept. 21. (U.S. Air Force photo/Staff Sgt. Stephenie Wade)

    Shadow runs let deployed service members participate in stateside races

    Shadow runs are as much about connecting troops to those back home as they are about racing in the sandbox.

    • Aug. 1, 2014
  6. The back exterior of Blum's Landing in Ocqueoc Township, Mich, is visible. Terry and Jan Blumberg used benefits and insurance money from their son Trevor's 2003 death in Iraq to help build the two-story home. Now in its third year, Blum's Landing serves as a retreat for veterans. Mike Householder / AP

    Couple channel grief into retreat for veterans

    Before shipping out for Iraq, Army Sgt. Trevor Blumberg asked his father to do two things if he didn't return: Look after his puppy, Scrappy, and 'take care of my guys.'

    • Aug. 1, 2014
  7. Mission Family: Protect your job while being a caregiver

    If you're a caregiver for a wounded, ill or injured service member, you should be aware of a growing issue: family responsibility discrimination in the workplace.

    • Jul. 31, 2014
  8. Kevlar for the Mind: Simple steps to help TBI recovery

    One of the so-called 'signature injuries' of the wars in Iraq and Afghanistan is traumatic brain injury. Most brain injuries are mild and are generally called concussions.

    • Jul. 31, 2014
  9. Retired Army Sgt. 1st Class Billy Costello, center, who lost his right leg while stationed in Afghanistan, helps transplant coral Monday in the Florida Keys National Marine Sanctuary off Big Pine Key, Fla. Costello is one of a dozen wounded veterans in the Keys helping transplant corals on a special section of the reef, permitted to Mote Marine Laboratory, and set aside as a remembrance area for fallen American service personnel. AP via Joe Berg/Florida Keys News Bureau

    Vets, teens transplant corals in Florida Keys

    A dozen wounded veterans submerged in the Florida Keys National Marine Sanctuary to help transplant corals on a special section of the reef set aside as a remembrance area for fallen American service personnel.

    • Jul. 29, 2014
  10. Washington Redskins special teams coach Ben Kotwica demonstrates a drill during practice Sunday at the team's NFL football training facility. Alex Brandon / AP

    Former Apache pilot heads Redskins special teams

    After practice on Military Appreciation Day at Washington Redskins training camp, the special teams coordinator made a beeline to the people in uniform near the special VIP tent.

    • Jul. 28, 2014
  11. Army veteran Wayne Walden demonstrates exercises at his home in Washington, D.C., on Monday, July 14, 2014. (Mike Morones/Staff) Mike Morones/Gannett Government Media

    Military Muscle: 5 drills for a stronger back

    Here are some exercises that can be worked in both the strengthening phase as well as a treatment phase for people with back pain.

    • Jul. 28, 2014
  12. Three-quarters of Americans ages 17 to 24 are unfit for military duty in part because they are overweight, according to a 2010 report by a group of retired military leaders. Getty Images

    AF takes aim at obesity in dependents, retirees

    The Air Force is taking aim at obesity among dependents and retirees through two pilot programs that could eventually go servicewide.

    • Jul. 26, 2014
  13. Stash and carry: 6 hydration systems to keep you going in the heat

    Newsflash: It's hot. Summer's scorching weather may have you longing for last winter's polar vortex, but with the right gear you still can work up a sweat outside without being completely miserable.

    • Jul. 24, 2014
  14. Six-time Olympic gold medal swimmer Amy Van Dyken-Rouen smiles and gestures June 18 as she is transferred to her room after arriving at Craig Hospital, in Englewood, Colo. Brennan Linsley / AP

    Olympian credits surviving ATV accident to training with Marine vet

    Todd Honea discovered his calling, partly out of necessity, while in the Marines: to get fit and help others to do the same.

    • Jul. 22, 2014
  15. 5 yoga poses to complement your runs

    Whether you're tying on running shoes for one of the first times or training for a longer race, runners of all levels can benefit from incorporating yoga into a workout routine.

    • Jul. 22, 2014
  16. Marine Capt. Christopher Hall and Cub Scout Brayden Scott tag one of what will eventually be 620,000 ceremonial trees, each commemorating a Civil War soldier who fell in battle. Journey Through Hallowed Ground Partnership

    620,000 trees to honor fallen Civil War soldiers

    Visitors along the scenic byway between Gettysburg, Pennsylvania, and Charlottesville, Virginia, will begin to notice clusters of trees lining the route.

    • Jul. 18, 2014
    • OFFDUTY /

    Mission Family: Meeting loved ones at airport gate

    A decade after the Transportation Security Administration adopted a policy allowing airlines to issue gate passes to family members of troops arriving or departing for deployment, it's not always a clear-cut or easy process.

    • Jul. 17, 2014
  17. Army Lt. Brandon Purdeu to run Badwater 135-mile ultramarathon on July 21

    On Monday, 27-year old Army Lt. Brandon Purdeu will start the Badwater Ultramarathon, which has a new route this year.

    • Jul. 17, 2014
  18. Retired Army 1st Sgt. Steven Holden hopes to host his own hunting show, but first he needs to win the Discovery network's new reality show, 'The Calling.' Courtesy of 'The Calling'

    1st sgt. gets shot at TV fame on hunting reality show

    If you're a fan of hunting shows, maybe you've imagined what it would be like to host one.

    • Jul. 17, 2014
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