Big gyms and good coaches are nice, Former Navy SEAL Dave Werner says, but you can do a lot to learn and refine basic CrossFit technique on your on own, or with buddies in your unit.
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- Air Force Times’ Dec. 16 issue comic
- Snitches in the ranks — this week’s Air Force Times
- VIDEO: USAF Band performs at the National Air and Space Museum in a “flash mob” manner