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http://www.airforcetimes.com/news/2008/06/airforce_crossfit_workout_062208/
news/2008/06/airforce_crossfit_workout_062208
news/2008/06/airforce_crossfit_workout_062208
The 20-minute workout
Posted : Sunday Jun 22, 2008 11:15:50 EDT
CrossFit isn’t for the faint of heart. One recent daily workout:
* 15 pull-ups
* 30 push-ups
* 45 body-weight squats
Do them in order, and repeat the group as many times as possible in 20 minutes.
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