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The exercises

Jul. 26, 2014 - 11:45AM   |  
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The Army’s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-22. They include:


Bend and Reach

Rear Lunge

High Jumper


Squat Bender


Forward Lunge

Prone Row

Bent-Leg Body Twist

Push-Up Using the Six-Point Stance

Overhead Arm Pull

Rear Lunge

Extend and Flex

Thigh Stretch

Single-Leg Over


Bent-Leg Raise

Side Bridge

Back Bridge


Hip Stability Drill

Lateral Leg Raise

Medial Leg Raise

Bent-Leg Lateral Raise

Single-Leg Tuck

Single-Leg Over

Shoulder Stability Drill

“I” Raise

“T” Raise

“Y” Raise

“L” Raise

“W” Raise

Strength and Mobility Training

Strength Training Machine Drill

Leg Press

Modified Leg Press

Single-Leg Press

Leg Curl

Modified Leg Curl (Seated)

Single-Leg Curl (Seated)

Modified Leg Curl (Prone)

Single-Leg Curl (Prone)

Heel Raise

Single-Leg Heel Raise

Chest Press

Modified Chest Press

Single-Arm Chest Press

Seated Row Contents

Straight-Arm Seated Row

Single-Arm Seated Row

Overhead Press

Modified Overhead Press

Single-Arm Overhead Press

LAT Pull-Down

Straight-Arm LAT Pull-Down

Single-Arm LAT Pull-Down

Lateral Raise

Single-Arm Lateral Raise

Triceps Extension

Modified Triceps Extension

Single-Arm Triceps Extension

Biceps Curl

Modified Biceps Curl

Single-Arm Biceps Curl

Trunk Flexion

Modified Trunk Flexion

Trunk Extension

Modified Trunk Extension

Preparation Drill

Bend and Reach

Modified Bend and Reach

Rear Lunge

Modified Rear Lunge

High Jumper

Modified High Jumper


Modified Rower

Squat Bender

Modified Squat Bender


Modified Windmill

Forward Lunge

Modified Forward Lunge

Prone Row

Modified Prone Row

Bent-Leg Body Twist

Modified Bent-Leg Body Twist


Modified Push-Up

Conditioning Drill

Power Jump

Modified Power Jump


Modified V-Up

Mountain Climber

Modified Mountain Climber Contents

Leg-Tuck and Twist

Modified Leg-Tuck and Twist

Single-Leg Push-Up

Modified Single-Leg Push-Up

Recovery Drill

Overhead Arm Pull

Modified Overhead Arm Pull

Rear Lunge

Modified Rear Lunge

Extend and Flex

Modified Extend and Flex

Thigh Stretch

Modified Thigh Stretch

Single-Leg Over

Modified Single-Leg Over


Power Jump


Mountain Climber

Leg Tuck and Twist

Single-Leg Push-Up

Conditioning Drill

Turn and Lunge

Supine Bicycle

Half Jacks


Count Push-Up

Conditioning Drill

“Y” Squat

Single-Leg Dead Lift

Side-to-Side Knee Lifts

Front Kick Alternate Toe Touch

Tuck Jump

Straddle-Run Forward and Backward

Half-Squat Laterals

Frog Jumps Forward and Backward

Alternate Ό-Turn Jump

Alternate-Staggered Squat Jump

Push-Up and Sit-Up Drill

Straight-Arm Pull

Heel Hook


Leg Tuck

Alternating Grip Pull-Up

Climbing Drill

Flexed-Arm Hang

Heel Hook

Pull-Up Contents

Leg Tuck

Alternating Grip Pull-Up

Strength Training Circuit

Sumo Squat

Straight-Leg Dead Lift

Forward Lunge

Count Step-Up

Pull-Up or Straight-Arm Pull

Supine Chest Press

Bent-Over Row

Overhead Push Press

Supine Body Twist

Leg Tuck

Guerrilla Drill

Shoulder Roll

Lunge Walk

Soldier Carry




Shuttle Sprint

Military Movement Drill

Power Skip


Crouch Run

Speed Running

Yard Shuttle Run

Hill Repeats

Ability Group Run

Unit Formation Run

Release Run

Terrain Run

Foot Marches

Conditioning Obstacle Course

Endurance Training Machines

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